Peace of Mind E-Workshop

In crisis? Please call Crisis Services Canada's 24/7 helpline or visit your local hospital.
1.833.465.4566 (1.866.277.3553 in Quebec) https://crisisservicescanada.ca



Need support? This E-Workshop is for Individuals...
  • Who are looking to gain a better understanding of how to manage their mental health.
  • Who would like a stronger understanding of the connection between their mindset, body, and mental health.
  • Who would like to develop a deeper understanding of mindset, mental health, and mental illness, including ways to reduce the stigma so that more people can gain support.
  • Who would like to learn how to more effectively support a friend or family member who is struggling with their mental health.

Human Mindset and
Mental Health:
An Introductory Course


  Length: 20 - 45 minutes

  Price: Complimentary


  Outcomes:
     
  • to connect with our core message on mental health, developed in collaboration with the Canadian Mental Health Association
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  • to complete your own mental health check list
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  • to understand the difference between mindset, state of mind, mental health and mental illness, and their impacts on your well-being
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  • to explore the consequences of stress, defensive mindsets, and coping mechanisms you may currently be using
  •  
  • to explore your current mindset and how it may affect your mental health
  •  
  • to understand unpleasant emotions and their role in creating a self-defeating mindset
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  • to increase your readiness and motivation to take our full, in depth e-course     

Sign up Here




Human Mindset and
Mental Health:
Full In-Depth E-Course


  Length: Six 20 - 30 minute modules

  Price: $49.95   $24.95 (with coupon code: Peace)


  Outcomes:
     
  • to learn how to normalize mental health, decrease the cultural stigma, and understand that this is an ongoing topic that everyone is working on
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  • to gain access and to better understand how to effectively manage your own mental health
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  • to better manage mindset hijacks and the escalation of defensive mechanisms
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  • to understand the consequences of stress on your mental health and overall well-being
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  • to make the connections between the mind and the body, and the role mindset plays in helping to manage one's mental health
  •  
  • to explore new and leading methods to care for yourself and to introduce new self- and co-regulation techniques

Sign up Here