Key Resources from the Canadian Mental Health Association


Your Own Mental
Health Check List

An informal check list that you can use
to check in with your own mental health

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Characteristics of Mental Health

A tool to help understand the characteristics that make up good mental health, and will help you determine how mentally fit you are

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Find Your CMHA

A tool to locate your nearest CMHA branch

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More Resources

An extensive list of brochures and
resources from the CMHA on various
topics related to mental health

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Looking for more?

Check out our list of external resources.

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