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Key Resources from the Canadian Mental Health Association
Your Own Mental
Health Check List
An informal check list that you can use
to check in with your own mental health
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to check in with your own mental health
Characteristics of Mental Health
A tool to help understand the characteristics that make up good mental health, and will help you determine how mentally fit you are
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Find Your CMHA
A tool to locate your nearest CMHA branch
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More Resources
An extensive list of brochures and
resources from the CMHA on various
topics related to mental health
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resources from the CMHA on various
topics related to mental health
Looking for more?
Check out our list of external resources.